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Vegan tofu scramble wrap cut in half showing avocado and veggies

Tofu Scramble Breakfast Wrap

A high-protein vegan breakfast wrap filled with golden tofu scramble and fresh veggies. Ready in just 10 minutes and perfect for mornings on-the-go.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine Global
Servings 2 wraps
Calories 280 kcal

Ingredients
  

  • 1 block firm tofu, crumbled
  • 1/2 tsp turmeric powder
  • 1 tbsp nutritional yeast
  • 1 cup mixed vegetables (e.g. peppers, spinach)
  • 2 large whole wheat wraps
  • Salt & pepper, to taste

Instructions
 

  • Sauté crumbled tofu with turmeric and nutritional yeast for 3–4 minutes.
  • Add vegetables and cook until just tender.
  • Fill wraps with scramble, roll tightly, and serve warm.

Nutrition

Calories: 280kcalCarbohydrates: 30gProtein: 18gFat: 9g
Keyword High Protein, Tofu Scramble, Vegan Breakfast
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