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Bottle and glass of homemade vegan oat milk with oats scattered on table

Homemade Oat Milk

Creamy homemade oat milk made with just two ingredients: oats and water. A budget-friendly, eco-friendly alternative to store-bought plant milk.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drink, Staple
Cuisine Global
Servings 4 cups
Calories 90 kcal

Ingredients
  

  • 1 cup rolled oats
  • 4 cups cold water
  • 1 tsp vanilla extract (optional)
  • Pinch of salt

Instructions
 

  • Blend oats and water for 30–45 seconds until smooth.
  • Strain through a nut milk bag or fine mesh sieve.
  • Stir in vanilla and salt if desired.
  • Refrigerate for up to 4 days and shake before use.

Nutrition

Calories: 90kcalCarbohydrates: 15gProtein: 2gFat: 2g
Keyword Oat Milk, Plant Milk, Vegan Basics
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