Name: Spicy Garlic Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 14 oz firm tofu (pressed and cubed); 2 tbsp soy sauce; 1 tbsp cornstarch; 1 tbsp sesame oil; 3 cloves garlic (minced); 1 red chili (sliced); 2 cups broccoli florets; 1 cup carrot (thinly sliced); 1 cup red bell pepper (sliced); 3 tbsp soy sauce; 2 tbsp maple syrup; 1 tbsp rice vinegar; 1 tsp sriracha; salt and pepper (to taste)

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When you need a quick dinner that still feels packed with flavour, a stir-fry is always a winner. This spicy garlic tofu stir-fry is one of those dishes that manages to be both simple and satisfying. The tofu gets crisp on the outside while staying soft inside, soaking up a punchy sauce made with garlic, soy, and chilli. Paired with crisp vegetables, it is a dish that is bold, colourful, and nourishing.

What makes this stir-fry stand out is how adaptable it is. You can use whatever vegetables you have on hand, and the sauce works with just about anything. It is also fast – ready in less than 30 minutes, making it ideal for busy weeknights when you want something homemade but quick.

This recipe proves that plant-based cooking doesn’t have to be complicated to be delicious.

Storage & Leftovers
Best eaten fresh, but leftovers keep in the fridge for 2–3 days. Reheat quickly in a wok or frying pan to keep the tofu from going soggy.

Ingredient Swaps & Variations
– Swap tofu for tempeh or seitan.
– Use broccoli, green beans, or baby corn instead of peppers.
– Add cashews or sesame seeds for crunch.

Serving Suggestions
Serve over rice, noodles, or even quinoa. Garnish with fresh coriander or a squeeze of lime.

Mini FAQ
Q: Can I bake the tofu instead of frying?
A: Yes, baking at 200C for 25 minutes makes it crisp without oil.
Q: How spicy is this?
A: Medium heat, but you can adjust by adding more or less chilli.

Spicy Garlic Tofu Stir-Fry

This spicy garlic tofu stir-fry is bursting with bold flavors, crispy tofu, and colorful vegetables. It’s a weeknight winner that’s quick to make, naturally vegan, and can be served over rice or noodles for a satisfying meal.

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Prep Time 15

Cook Time 15

Total Time 30

Course Dinner

Cuisine Asian

Servings servings

Equipment

Wok or Large Skillet

Ingredients

Tofu

14 oz firm tofu pressed and cubed
2 tbsp soy sauce
1 tbsp cornstarch

Stir-Fry

1 tbsp sesame oil
3 cloves garlic minced
1 red chili sliced
2 cups broccoli florets
1 cup carrot thinly sliced
1 cup red bell pepper sliced

Sauce

3 tbsp soy sauce
2 tbsp maple syrup
1 tbsp rice vinegar
1 tsp sriracha
salt and pepper to taste

Instructions

Toss tofu cubes in soy sauce and cornstarch until coated.
Heat sesame oil in a wok. Pan-fry tofu until golden and crispy, then remove and set aside.
Add garlic, chili, and vegetables to the wok. Stir-fry for 3–4 minutes.
Mix sauce ingredients in a bowl and pour over vegetables. Return tofu to wok and toss until coated.
Serve hot with rice or noodles.

Notes

For a milder version, reduce or omit the chili and sriracha.

Keyword Stir-Fry, Tofu, Vegan

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Spicy Garlic Tofu Stir-Fry