No-Bake Peanut Butter Energy Balls

These energy balls are the perfect snack for busy days. Made with oats, peanut butter, and a touch of sweetness, they come together quickly and require no baking. The result is chewy, nutty, and satisfying bites that give you a boost of energy whenever you need it.

They are great for meal prep, packed lunches, or as a post-workout snack. Best of all, you can customise them with whatever add-ins you like – from chocolate chips to seeds.

Storage & Leftovers
Keep in the fridge for up to 1 week or freeze for 2 months.

Ingredient Swaps & Variations
– Use almond butter or sunflower seed butter.
– Add raisins, coconut, or chia seeds.
– Swap maple syrup for agave or date syrup.

Serving Suggestions
Enjoy as a snack, dessert, or quick breakfast on the go.

Mini FAQ
Q: Can I make them nut-free?
A: Yes, use sunflower seed butter.
Q: Do they need refrigeration?
A: Yes, to keep their shape.

No-Bake Peanut Butter Energy Balls

5-ingredient, no-bake peanut butter oat energy balls. Meal-prep friendly, freezer friendly, perfect for lunchboxes and pre-workout snacks.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Snack

Cuisine Global

Servings 16 balls

Ingredients

  

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• 1 cup rolled oats
• 1/2 cup smooth peanut butter
• 3 tbsp maple syrup
• 2 tbsp ground flaxseed
• 2 tbsp mini dark chocolate chips (optional)

Instructions

 

• Stir all ingredients until a dough forms. Chill 10 minutes if sticky.
• Roll into 16 balls. Refrigerate up to 1 week or freeze up to 2 months.

Keyword Energy Balls, Healthy Snack, No Bake

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