Air-Fryer Cauliflower Wings
Cauliflower wings are the perfect plant-based take on a pub classic. Crispy, crunchy, and coated in a sticky, sweet-spicy sauce, they are guaranteed to be a crowd-pleaser. The cauliflower is blanched, battered, breadcrumbed, then air-fried until golden before being tossed in a glossy glaze made from ketchup, sriracha, and sweet chilli.
The result is irresistible – crunchy on the outside, tender inside, and full of bold flavour. These wings are great for game nights, sharing platters, or whenever you want a snack that feels indulgent but still veggie-based.
Air frying keeps them lighter while still delivering that satisfying crunch, making them a brilliant alternative to deep frying.
Storage & Leftovers
Best eaten fresh, but leftovers can be stored in the fridge for 2 days and reheated in the air fryer.
Ingredient Swaps & Variations
– Try different sauces like BBQ or buffalo.
– Use panko breadcrumbs for extra crunch.
– Add sesame seeds or spring onions for garnish.
Serving Suggestions
Serve with vegan ranch or blue cheese dip. Great as a party snack or appetiser.
Mini FAQ
Q: Can I bake them instead of air frying?
A: Yes, bake at 200C for 25–30 minutes until crisp.
Q: Can I make them gluten-free?
A: Yes, just use gluten-free flour and breadcrumbs.
Air-Fryer Cauliflower Wings (Sweet-Heat House Sauce)
Ingredients
- 1 large cauliflower, cut into medium florets
- 1 l boiling water (for blanching)
- 1 cup plain flour
- 1 cup unsweetened plant milk
- 1 tbsp cornflour (cornstarch)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper, to taste
- 1½ cups panko breadcrumbs
- 2 tbsp rapeseed oil (optional spray)
- 1/3 cup ketchup
- 1/3 cup sriracha
- 1/3 cup sweet chilli sauce
- 1 tbsp sesame seeds (optional garnish)
- 2 tbsp spring onions, finely sliced (garnish)
Instructions
- Blanch florets in boiling water 2 minutes; drain and pat dry.
- Whisk flour, plant milk, cornflour, garlic powder, smoked paprika, salt & pepper into a smooth batter.
- Dip florets in flour (light dusting), then batter, then panko to coat.
- Air fry at 200°C for 14–18 minutes, turning halfway; lightly oil-spray for extra crunch.
- Stir ketchup, sriracha, and sweet chilli to make sauce; toss hot wings to coat. Garnish with sesame and spring onions.
